Medicine balls for strength training - versatile

Medicine balls are indispensable for special strength training in football, basketball, volleyball and handball. They are versatile and can be used to train the whole body.

Our medicine ball is available in different sizes, materials and weight classes. You can choose between rubber and real leather. Our PRO TRAINING medicine balls are perfect for outdoor use.

Important is the handling of the ball and the tuning of the ball to one's own person. A guideline for women is initially around two to three kilograms, for men three to five kilograms. It is used for various exercises such as push-ups on the ball or for weight exercises. In our range we offer medicine balls from one to five kilos.

Medicine balls are also often used in school sports, for example in circuit training, where a wide variety of muscles are used in a short time. In addition, many students can be engaged simultaneously and intensively. Depending on the focus of the station training, the students improve their conditional abilities such as strength and endurance, develop their speed and promote their dexterity.